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Sleep knowledge
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The importance of sleep
[ 2021-06-04 ]
1. High-quality sleep is critical to health and the quality of life2. Short sleep time, less than 6 hours of sleep every 24h, which is related to adverse consequences including death3. Sleeping time is too long, 9~10h sleep every 24h, it will also produce unhealthy consequences4. From the perspective of the entire population, the most suitable sleep time...
8 sleep stickers
[ 2021-06-04 ]
1. Establish a regular work and rest time, sleep on time every day and start on time.2. Before going to bed, avoid doing strenuous exercise, or engaging in over-excited things such as watching blue-ray electronic products such as mobile phones, because blue-ray will reduce the secretion of melatonin in the human brain and affect sleep.3. Try to avoid drin...
Sleep knowledge
[ 2021-04-22 ]
1. Standardize sleep timeIt is generally appropriate to sleep for seven to eight hours. The time for the elderly may be slightly shorter. The best time to sleep should be between ten o'clock in the evening and five o'clock the next morning. Half an hour after lunch, it’s best to take a nap for ten to fifteen minutes. According to the time you n...
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