1. High-quality sleep is critical to health and the quality of life

2. Short sleep time, less than 6 hours of sleep every 24h, which is related to adverse consequences including death

3. Sleeping time is too long, 9~10h sleep every 24h, it will also produce unhealthy consequences

4. From the perspective of the entire population, the most suitable sleep time is 7~9h, allowing for the existence of individualized differences

5. Fatigue driving is an important cause of motor vehicle accidents. All drivers learn how to recognize the performance and consequences of drowsiness

6. Health managers should allow the public to receive better education and understand the adverse effects and injuries of sleep time occupation by work

7. Sleep disorders are very common, which can cause a significant increase in mortality, and then produce economic effects, which can be improved. However, many patients with sleep disorders have not been diagnosed and treated

8. Children’s sleep time should be determined to ensure that they wake up naturally at the desired time and have a regular wake-up and sleep schedule

9. Based on adolescents’ circadian rhythms, school hours should be postponed

10. Health management workers should accept more knowledge of sleep hygiene and encourage patients to master reasonable sleep time

11. Public education programs should emphasize the importance of healthy sleep

12. Pay attention to early education for the identification of high-risk groups of obstructive sleep apnea

13. Let the doctor realize that cognitive behavioral therapy is a better treatment for insomnia than the immediate application of hypnotic sedatives